Our services

Play Therapy practitioner
Individual Therapy
Family Therapy

Covered by most benefit plans.

  • We specialize in Play Therapy and use these approaches and techniques in our work with children and their families. We can support long-lasting healing and change. We can select and adapt interventions appropriate to the child’s age, interests, and treatment needs. These can include expressive arts, sandtray therapy, and parent-child relationship activities. We work collaboratively with families to best support the client’s needs.

  • We support families in better understanding one another, supporting one another, and working through difficult situations. We can work collaboratively with all family members or with certain family members to enhance relationships and improve communication skills. We can facilitate shifts and changes in the family dynamic through various therapy modalities. This helps support the family unit's overall functioning and increases cohesiveness.

  • We support individuals by helping to improve their overall functioning and finding meaning, purpose, and inspiration in their lives. We help individuals of all ages to heal and grow from life’s challenges. If we can connect to our authentic self, we can move through life from an empowered place. To support healing and growth, we incorporate various cutting-edge therapies that promote internal changes in the nervous system.

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Common referral issues include

  • Generalized Anxiety Disorder

  • Separation Anxiety

  • Social Anxiety

  • Depression

  • Attention-Deficit/Hyperactivity Disorder

  • Oppositional Defiant Disorder

  • Conduct Disorder

  • Post-Traumatic Stress Disorder

  • Acute Stress Disorder

  • Attachment Disorders

  • Self-Harm & Suicidality

  • Somatic symptom and related disorders

  • Grief and loss

  • Relationship difficulties

  • Bullying

  • Divorce

  • Low-self esteem

  • Social interactions

  • Transitions

  • Family Conflicts

  • Non-verbal Communication

  • Trauma

Our modalities

Every client’s journey is unique, so we draw from a variety of therapeutic approaches—often called modalities. These are different tools we can use to support growth, healing, and connection. Depending on your needs, this might look like creative play, expressive art, solution-focused conversations, or structured approaches like cognitive behavioural therapy. By blending these modalities, we tailor each session to fit you and your family.

  • Play therapy is a form of counselling that uses play to help children express their feelings, process experiences, and learn new coping skills. Through play, children communicate what they may not have the words to say, and then they can work towards healing.

  • A research-informed approach to helping children through play that focuses on connection, regulation, and understanding the child's nervous system. Children naturally express what's happening inside them —whether it's worry, frustration, sadness, or excitement —through their play. The therapist joins the child in that play to help them make sense of their experiences and learn how to regulate big emotions in a safe, supportive environment, helping them grow stronger from the inside out.

  • A form of therapy that uses creative expression like drawing, painting, or sculpting to help people explore their thoughts and feelings. It supports healing, self-awareness, and emotional growth, especially when words are hard to find.

  • Adlerian Play Therapy is a counselling approach that helps children explore their thoughts, feelings, and behaviours through play while focusing on building courage, connection, and a sense of belonging. It helps children understand themselves, develop problem-solving skills, and feel capable and valued within their relationships.

  • A counselling approach that helps children become more aware of their thoughts, feelings, and actions in the present moment through play and creative expression. It supports emotional growth by helping children recognize and integrate their feelings, build self-awareness, and develop healthier ways of connecting with others.

  • A counselling approach that looks at the family as a connected system, where each members thoughts, feelings, and behaviours affect the whole. It helps families improve communication, resolve conflicts, and strengthen relationships by understanding patterns and supporting change.

  • This strategy is based on the notion that challenging behaviours in children are frequently the result of lagging skills rather than willful disobedience. Using this approach, we collaborate with the child and their family to identify the skills the child is lagging in and develop collaborative solutions. This can help children improve their problem-solving skills and their relationships with others.

  • A goal-oriented counselling approach that helps individuals identify and change unhelpful thoughts and behaviours. It equips children, teens, and adults with practical strategies to manage emotions, cope with challenges, and develop healthier thinking and behavioural patterns.

  • A counselling approach that helps individuals accept difficult thoughts and feelings while committing to actions that align with their values. It supports children, teens, and adults in building psychological flexibility, coping with challenges, and creating a meaningful, value-driven life.

Find a time that feels right for you and book easily through our secure booking system.

✓  Book at your own pace, whenever you are ready

✓  Gentle reminders so you never miss a session

✓  Private, safe, and easy booking

✓  Flexible rescheduling or cancellation options

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