Care that runs deep.
Support that grows with you.
Focused on the family system, our holistic approach is grounded in trauma-informed, play-based therapy and counselling services and designed to create a lasting impact.
CHILDREN & ADOLESCENTS
We offer professional guidance and support to children and youth aged three years and above.
Our services are covered by most benefit plans.
INDIVIDUALS
We support individuals of all ages from diverse backgrounds and lived experiences.
FAMILIES
We support families from single-parent and blended families to multi-child and traditional families, from a variety of cultures and personal backgrounds.
Book a free consultation
We will explore what brings you here, what you hope to change, and how we can support you moving forward.
NEW TO ROOTED IN GROWTH?
Led by
Cora-Lee McKean
Cora-Lee is a counsellor specializing in Play Therapy for children, Family Therapy, and Individual Therapy with adolescents and adults. She uses a person-centred attachment-informed approach that integrates mind and body to support healing and growth.
She has extensive training spanning modalities such as Play Therapy, Synergetic Play Therapy, Adlerian Play Therapy, Gestalt Play Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy. She brings the perspective of a teacher, parent, counsellor, and non-profit founder to her work.
Our approach
CARE FOR THE WHOLE FAMILY
We believe that healing starts at home. Families are complex and dynamic, and when relationships within the family system are nurtured, everyone has the chance to thrive. We create safe, supportive environments where parents and children feel heard, valued, and empowered. We lay the foundation for resilience, emotional growth, and lasting well-being from a strengths-based perspective.
CREATIVE, PLAY-BASED HEALING
Play and creativity are powerful ways to explore emotions and build connections. Whether through sand tray work, art, or playful interaction, we use creative therapies to help individuals express themselves in ways that words cannot. These methods open new paths for understanding, strengthen communication, and nurture resilience, helping families discover fresh perspectives.
AUTHENTIC SUPPORT, ROOTED IN COMPASSION
Our work is guided by authenticity and compassion. We show up as our true selves and create a space where you can do the same—without judgment. Every client’s journey is unique, and we walk alongside you with empathy, honesty, and respect. Trust and connection are at the heart of the therapeutic process, and together we will build the tools you need to grow, heal, and flourish.
Soft ground.
Brave growth.
Strong roots.
Safe spaces.
Open hearts.
Soft ground. Brave growth. Strong roots. Safe spaces. Open hearts.
Our holistic approach is grounded in trauma-informed, play-based therapy and designed to create lasting impact—not just in therapy sessions, but in your home and community.
FAQS
Frequently Asked Questions
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For a first visit, you will meet with your counsellor and discuss concerns and goals. We use the first session to get to know you (or your child), understand strengths, challenges, history, and goals. From there, we will jointly develop a plan (therapy, intervention strategies, or assessment).
For minors, the first session is always a parent/caregiver session. This session is designed for parents/caregivers to meet with the counsellor and discuss concerns, background and goals. For this session, we do ask that minors not be present to allow for open discussion.
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Everyone is different, and needs vary. The number of sessions you will need will be a conversation between you and your counsellor.
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As a registered counsellor in Canada, most insurance companies provide coverage for services. We always recommend that you check your coverage with your insurance provider.
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If you do not have insurance, we accept Visa, Mastercard and American Express payments through our encrypted CRM program Jane.
We also accept e-transfer payments on a case-by-case basis.
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Please provide at least a 24-hour notice if you would like to cancel or reschedule an appointment. Late cancellations will incur a session fee (exceptions made for illness-related cancellations). No-shows will incur the full session fee.
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You don’t need to wait until a problem is “severe.” Many people begin therapy when feeling stuck, overwhelmed, or unsure of what to do next. We can also offer shorter “check-in” or consultation sessions to help you determine whether ongoing support or an assessment is appropriate.
If you’re uncertain whether your concern is within our scope, feel free to contact us to discuss.
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Yes — we use Jane App, a secure TeleHealth platform compliant with privacy standards.
On a computer: you usually click a secure link (no download needed).
On mobile / tablet: you may be prompted to download the app.
You will join a virtual waiting room, and your practitioner will connect with you there.
Please ensure your environment is quiet and private to protect confidentiality and therapeutic engagement.
Note: for younger children (typically under age 12), in-person sessions may provide more flexibility in intervention approaches; virtual sessions with children may have limitations.
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Session length varies depending on the service (therapy, assessment, consultation). Typically, therapy sessions last about 50 minutes. Often, play therapy sessions end after 40 minutes, and the last 10 minutes are reserved for collaboration with parents.
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Yes, services are completely confidential, subject to standard legal and ethical exceptions. We will not release information without your written consent, except in limited circumstances (e.g. imminent risk of harm to self or others, child protection, court order).
We will review confidentiality, limits, and consent in your initial intake session so you understand your rights and obligations.